A lot of women agree with the statement that after thirty life begins. This is true, as most studies in the past, has a permanent job and stable income, and the children have already grown up. It seems, that life is beautiful. But in this age of women noticed that the young people gradually disappears, comes to maturity, which causes wrinkles, dull skin, dark circles under the eyes and swelling of the eyelids. Now looking in the mirror, you will find new wrinkles and a lot of disadvantages.
Youth is not forever, but if they know and apply tips for face care after 30 years abroad, and 37 look 25. So, today we will talk about caring for your skin after 30 years.
Skin care after 30 years: the secrets and recommendations
The main rule that will always look really young, having great health is moderate exercise, healthy balanced diet, avoiding harmful habits. Finally, refrain from starchy foods, reduce the amount of alcohol consumed.
Without these requirements you will not achieve the necessary result, even with the most expensive creams. By the way, a lot of cream 30+ is manufactured on the basis of the hormonal ingredients, it is important to know when choosing cosmetic products.
If you are a supporter of the proper diet with the sport, it is time to get to know all the secrets that will help prolong the youthfulness of the skin and the entire organism as a whole.
- Start the day right. By cleaning the face. In any case, not soap, only clean water, milk or tonics. For the night on the face caused fatty deposits to be cleaned before using the day cream.
- Learn how to wash properly. Not every woman knows that in the age of 30 you need to wash, not cold and not hot water. For this procedure, ideal for a cold water at room temperature. Some beauticians recommend mineral water with gas.
- Include in your diet fresh juice from parsley, celery and/or cabbage. This has a positive impact on your health and increase immunity, but also affect the appearance, in particular on the complexion and skin. THAT — is delicious!!! YES — disgusting! What do you want?! In the fight for the beauty of the 30 calls for drastic measures.
- Do not neglect the 8-hour sleep. This is important, otherwise evident in the bags under the eyes and swelling in the morning, which you provided.
- Watch on the face. Otherwise, the age will increase your facial wrinkles.
- Drink a daily amount of water and as green tea. Water improves the metabolic processes in the body, and green tea contains substances that remove free radicals from the body, thereby slowing down the aging process. I would like to stress that it is better to drink Chinese green tea. This has more benefits than tea bags.
- Drink your liquid no later than a few hours before going to bed. In the meantime, drinking water, yogurt, etc, will have time to "escape" from the body and shows itself in the form of swelling in the morning.
- Use a special cream. 30 years is the time when it is time to start using the creams with the label "anti-aging". Their composition must be fruit acid, collagen, elastin, vitamins a, C, b, R.
- Limit time in the sun. Sunbathing in the morning and evening when the solar rays are not so aggressive. Be sure to use a sunscreen with a high SPF level filter.
- Regular use day and night creams. The composition of the day cream needs to enter the SPF filter because even sitting at the computer, the person who is exposed to radiation.
- If age-related changes are already "shout" on my face, feel free to buy cosmetic products with the label of anti— age. But, remember, data, cosmetic products are, as long as you use them, when you stop using them the structure of the cell returns to its original position.
- Use the serum for the face. In these treatments, the concentration of nutrients is several times more than the creams. Both of them used every day in the year is not recommended. Spend a minimum of 2 courses per year (spring and fall).
- Used cosmetics only along the massage lines.
- The regular use of cleansing and nourishing mask.
- Several times a year to visit beauty salons, where beauticians will produce professional cleaning, food and hydration. After these procedures, evens the complexion, diminish wrinkles, puffiness disappears.
- Start pay attention to the neck and the skin around the eyes.
- By the end of the day the same you need right: cleaning and care of the skin. Using milk to remove makeup and then cleansing tonic you kill two birds with one stone: cleaning and care services. Always remove the makeup before bedtime, with the use of specialized tools. Use a night cream for the face. This is more complex in composition and the skin get all the nutrients they need time, and of course without any additional external influence: cosmetics, environment, etc., In the night cream do not have SPF content filter, but retinoids, collagen, ceramide, coenzyme is even necessary. Try to find a cream that will take these items.
- Do daily self-massage and exercises for the face.
Do not forget that the facial skin needs daily care (cleaning and moisturizing), weekly (exfoliation and mask) and the year (in winter use more fat, cream, and less use of alcohol containing cosmetic products, and in the summer a cream with a protection filter).
The stages of care needed for skin care after 30 years
Phases of skin care in all age groups, remain unchanged. This:
- Regularly cleaning.
- Important to toning.
- Necessary nutrition and hydration.
But the skin is subject to aging requires special approach and the use of special cosmetics. In this age, is not good enough to spend the whole complex of procedures in the evening. Now cleanse, tone and nourish the face, should be 2 times per day. Carefully approach the selection of the products, use only those tools that are right for your skin type. Do not use cosmetic products of dubious manufacturers.
Wash with water and a special cleaning agent (foam, jelly, etc). After cleansing, tone the skin tonic or herbal decoction is prepared. In the morning apply the cream daily, night and night. In the morning it is best to use a moisturizer and in the evening nourishes the skin.
All the procedures will take some time (about 15 minutes per day), and the result will be stunning.
Care for oily skin after 30
For oily skin type is characterized by excess production of sebum, which is on the face of the ever-present unpleasant Shine. A lot of women outfit with lots of tonal resources, which further pollute the pores and leads to various injuries. This may help you in properly selected cosmetics. For washing in the morning, you will need to use the tools that are right for your skin type and toning produce a tonic alcohol-based lotion or. Alcohol dries the skin and prevents unwanted Shine. Do not use oily cream, the rest of remove cosmetic tissue.
Care of dry skin after 30.
Owners of dry skin seems to age faster, wrinkle, and expression are more pronounced. All due to the fact that the skin cannot retain the right amount of moisture. In this case, the skin essential moisturizing. Get micellar water in the spray and during the day, spray it on your face (makeup, which does not suffer from this). Eliminate the use of tonics based on alcohol. Dries already dry skin. Be sure to moisturize and nourish the skin with the creams in the morning and in the evening. Women with dry skin, it is not advisable to do the procedure with the cleaning and exfoliating of the more than 1 hour per week.
Problem for skin care after 30.
For 30 years, a woman cannot be teenage acne acne. If they were, then this is the problem, you must consult with your doctor or a beautician. The fact that the rash is the body signals of various diseases of internal organs. So don't hesitate, it will be in a medical facility.
Holders of a skin problem like no other, you must regularly visit a beautician, to make a professional cleaning of the face and use the products recommended by the specialist.
Salon treatment
If the skin 25 is enough the cosmetic procedures that you can implement at home (peeling, nourishing mask, etc), breaking the 30-year-old barrier to professional care is a must. All cooked by yourself, or purchase cosmetic products, which operate at the upper layers of the epidermis and do not want to resolve the issue fully. Only in beauty salons can perform specific procedures that will deeply affect the skin (cleansing, saturate your ingredients, smooth out wrinkles). Here are some of them.
- Chemical peeling – deep clean the skin from dead skin cells, dirt, dust, and then any cream or serum deeper into the skin and works more efficiently. This procedure is intended for the rehabilitation and rejuvenation of the skin. Most clients say that the wrinkles become less noticeable leaves puffiness, improves complexion.
- Lymphatic drainage massage is recommended 2 courses per year for 5-7 procedures. After the skin is visibly refreshed, improves blood microcirculation, smoothes out wrinkles for a few months (especially in the area under the nose), the skin becomes elastic and visibly rejuvenated.
- Botox injections, hyaluronic acid, photorejuvenation, mesotherapy is a partial list of procedures to rejuvenate the skin and get rid of the wrinkles. Before using them yourself to consult with a dermatologist.
Beauty care at home
Visit the cosmetologist after 30 is very important, but equally important, daily skin care at home. For each procedure, you'll need or purchase, or hand-made cosmetics. The first may be questionable, but scrubs, masks, tonics made from natural ingredients is not exactly hurt. For their preparation you need ingredients that are in the kitchen and the medicine Cabinet every housewife. This will save the family budget and will appreciate the face and get pleasure from the do the procedures.
Very useful to clean the face with milk, the main thing is to clean the skin. You can leave for a few minutes and milk on the face and then rinse with warm water.
For dry and sagging skin, you can prepare aloe Vera juice and wipe over the face twice a day. After all, what could be better than the natural ingredients. In addition to this, it's no wonder aloe the use of the leading manufacturers of cosmetic products.
A soothing mask with banana
Take a banana and crush with a fork or in a mixer, add 1 tsp heavy cream, and 0.5 tsp of potato starch. Mix all ingredients and apply the banana mask on your cleaned face. After 15-20 minutes, rinse with water at room temperature.
Mask the "Green vitamin"
To prepare this mask, you need to take the leaves of parsley, lettuce, green. Grind and grind for a mushy mass where you want to add 1 tsp of oatmeal. Consequently, preferred to use steam to the face and after 25-30 minutes, rinse with cold water.
Anti-aging mask with milk
To make this mask is very simple. Take warm milk, add the flour and mix well. You should get a thick paste. And then add the 1 egg, yolk and again mix everything well. Apply the mask is to be on thoroughly cleansed skin for 20 minutes, then rinse and lubricate the skin nourishing cream.
Magical ice cubes
For a morning toning is the perfect herbal ice cubes. You will need to herbal decoction (chamomile, calendula, succession, lime blossom, etc), pour into molds for ice and freeze. Every morning after cleansing, tone the skin, rubbing ice cubes over the face and neck.
Fruit skin diet
In the summer months do not forget about the existence of a rejuvenating and nourishing mask with fresh fruit. For their preparation will be perfect apricots, cherries, raspberries, strawberries, apples. The choice of one of the ingredients, rub it, and consequently rarely used on the face, avoiding the lips and eyes. 20-25 rinse with water at room temperature.
A special treat for each area of the face
For anybody not a secret, that is the thickness of the skin on all areas of the face, different. Therefore, they need individual approach. A lot of the purchase cosmetics manufacturer identify, which areas are off-limits when using the product.
For skin care around the eyes, after 30 years
The skin around the eyes is very thin, delicate and without a sufficient number of sebaceous glands. Because of this, it needs constant moisturizing. Pick up power of cream with the label "For the skin around your eyes." Do not use a cream that you apply on your face for the skin around the eyes. It is too difficult for the delicate skin in this area, so that it will only contribute to the formation of bags or vice-versa, the stretching of the skin under the eyes.
Used cosmetics ring fingers, gently patting. 2 times a week to make a mask for this area. Every morning and before bedtime, to massage.
Do not apply the cream to the skin under the eyes just before bedtime. It is desirable that the implementation of this procedure in time, because the moisturizer is oily structure, and do not have time to soak in the morning, you will get puffiness and bags under the eyes.
Care neck
Neck, and my face is prone to rapid aging. Somehow we often ignore this area.
The concern for this area is quite simple, but very important. All masks, except for the scrub that you can use on your neck. Day and night cream for the face is suitable for this area. Use with gentle movements from the collarbone to the chin, avoiding sudden movements.